*Starshine*'s Journal, 31 July 2018

Sadly, up 2 lbs on last week. However, been so active with building work every day, I'm pretty sure the extra is just muscle and water. We'll see next week!
286.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2018:
1203 kcal Fat: 55.09g | Prot: 78.54g | Carb: 93.74g.   Breakfast: 2% Fat Milk, Cadbury's Hot Chocolate Powder, Coffee (Brewed From Grounds), Ryvita Sesame Rye Crispbread, Philadelphia Original Cream Cheese, Spoilt Pig Bacon, Dry Cured Smoked Back, Egg. Lunch: Tomatoes, Morrisons Carvery Peppered Ham, Brie Cheese, Multigrain Bread, Cream of Mushroom Soup, Cooked Mushrooms (Fat Added in Cooking). Dinner: Compliments Lean Beef Burger, Safeway Red Baby Potatoes, Mixed Salad Greens. Snacks/Other: Morrisons Savers Coldwater prawns - cooked & peeled, Ryvita Sesame Rye Crispbread, Mayonnaise. more...
on diet *Starshine*'s own diet   gaining 1.8 lb a week

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Comments 
if you're exercising to gain muscle, don't worry the weight is just muscle weight, just focus on the physical changes !  
31 Jul 18 by member: Winry R.

     
 

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