*Starshine*'s Journal, 07 August 2018

So clearly doing heavy duty yard-work all day every day is what I need, in order to lose weight!
282.6 lb Lost so far: 17.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:
1264 kcal Fat: 44.40g | Prot: 80.99g | Carb: 125.69g.   Breakfast: Skinless Chicken Breast, Philadelphia Original Cream Cheese, Ryvita Protein Linseed & Nigella Seed, Coffee (Brewed From Grounds), Cadbury's Hot Chocolate Powder, 2% Fat Milk. Dinner: Pork Loin (Tenderloin), White Rice, Panda Express Vegetable Spring Roll, Won Ton Soup (Wonton), Dynasty Chinese Stir-Fry Sauce. Snacks/Other: Trader Joe's Dark Chocolate Triple Ginger Cookies. more...
6555 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 3.6 lb a week

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