Weigh In record (no journal entry) for 30 July 2018
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369.0 lb
Lost so far: 0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2462 kcal
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Fat: 177.81g | Prot: 180.85g | Carb: 38.06g.
Breakfast: Loin Pork Roast (Lean and Fat Eaten), Tillamook Sharp Cheddar Cheese. Lunch: Philadelphia Original Cream Cheese, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Bragg Organic Apple Cider Vinegar. Snacks/Other: Great Value Sharp Cheddar Cheese, Quest Mocha Chocolate Chip Protein Bar, Unsweetened Iced Tea, Amazing Grass Green SuperFood Drink Powder, Sweeteners (Saccharin), Great Value Sharp Cheddar Cheese, Pork Roasts (Top Loin, Boneless, Lean Only). more...
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gaining 2.1 lb a week
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