Weigh In record (no journal entry) for 30 July 2018
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2051 kcal
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Fat: 118.56g | Prot: 122.96g | Carb: 146.91g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Colby & Monterey Jack Cheese Slice, Great Value Colby & Monterey Jack Cheese Slice, Sara Lee Delightful Healthy Multi-Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg. Lunch: Clancy's Wavy Potato Chips, Beef Steak, Clancy's Wavy Potato Chips. Dinner: Jennie-O Ground Turkey 85/15. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
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steady weight
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