Weigh In record (no journal entry) for 19 July 2018
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1880 kcal
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Fat: 87.98g | Prot: 95.10g | Carb: 181.94g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Clancy's Sweet Potato Chips. Lunch: Cooked Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Body Fortress Super Advanced Whey Protein - Banana Creme, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Bananas, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar, Hershey's Nuggets. more...
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losing 1.4 lb a week
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