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State Fair, a River Cats game, and a whole lot of fries: Whoops. It did get my mind off of my empty nest though. Need to get back to it but I have free tickets to another baseball game tonight. Tomorrow I will be 100% back at it, more cross fit and less fries.
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124.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2081 kcal
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Fat: 76.32g | Prot: 85.59g | Carb: 242.44g.
Breakfast: Texas Toast, Peanut Butter, Market Pantry Blackberry Jam. Lunch: Quaker Popped Rice Crisps - Cheddar Cheese, Fresh Express Spring Mix, Bell Bialy, 100% Whole Wheat Pita Bread, Grilled Chicken. Dinner: Logan's Roadhouse Brisket Nachos, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: White Table Wine, Apples, Melissa's Dried Cranberries, Oatmeal. more...
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gaining 2.8 lb a week
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