Weigh In record (no journal entry) for 30 July 2018
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159.5 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1436 kcal
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Fat: 36.09g | Prot: 153.02g | Carb: 123.42g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Skinny Vanilla Latte (Grande). Lunch: True Goodness Boneless Skinless Chicken Breast, Strawberries , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Prego Tomato Basil Garlic Sauce, Great Value Whole Wheat Rotini, Jennie-O Ground Turkey 93/7. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. more...
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losing 1.0 lb a week
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