Weigh In record (no journal entry) for 30 July 2018
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1536 kcal
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Fat: 144.26g | Prot: 59.57g | Carb: 32.69g.
Breakfast: Golden Star Coconut Milk, Coffee, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Whole Foods Market Liquid Stevia Drops. Lunch: Great Value Half & Half, Hershey's Natural Unsweetened Cocoa, Coffee, Melaleuca Ultra Performance Protein, Boiled Egg, Sour Cream, Kraft Miracle Whip Dressing, Mrs. Campbell's Chow Chow. Dinner: John Morrell Smoked Sausage, Cabbage, LouAna Pure Coconut Oil, Zucchini, Butter. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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2875 kcal
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Activities & Exercise:
Standing - 2 hours, Washing Dishes - 45 minutes, Driving - 50 minutes, Desk Work - 2 hours, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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losing 4.2 lb a week
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