Weigh In record (no journal entry) for 30 July 2018
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205.8 lb
Lost so far: 22.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1315 kcal
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Fat: 69.88g | Prot: 139.94g | Carb: 19.31g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Great Value Romaine Lettuce, Premier Nutrition High Protein Shake - Vanilla, Olive Oil, Balsamic Vinegar, Hard-Boiled Egg, Bacon, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Half & Half, Coffee. more...
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losing 5.6 lb a week
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