Weigh In record (no journal entry) for 25 May 2010
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231.0 lb
Lost so far: 17.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1460 kcal
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Fat: 28.49g | Prot: 100.68g | Carb: 209.56g.
Breakfast: sara lee honey wheat, skim milk. Lunch: Smoked Provolone Cheese, great value sliced roast beef, flatout light, lettuce. Dinner: catalina fat free dressing kraft, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: clementine, yoplait pineapple upside down yogurt. more...
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gaining 14.0 lb a week
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