Weigh In record (no journal entry) for 24 May 2010
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229.0 lb
Lost so far: 19.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1687 kcal
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Fat: 60.01g | Prot: 101.06g | Carb: 153.51g.
Breakfast: honey bunches of oats, skim milk. Lunch: lettuce, Smoked Provolone Cheese, great value sliced roast beef, flatout light. Dinner: michelob ultra, Side Dinner Salad, pork chop, baked potato. Snacks/Other: popcorn, clementine. more...
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gaining 3.5 lb a week
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