Weigh In record (no journal entry) for 30 July 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2833 kcal
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Fat: 110.84g | Prot: 117.28g | Carb: 370.65g.
Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits, Quaker Life Cereal - Original, Pancakes with Butter and Syrup, Whole Milk. Dinner: Marketside Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: Blueberries, G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2646 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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