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Disappointing, not even 1 pound. At least no gain though.
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235.0 lb
Lost so far: 24.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1846 kcal
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Fat: 138.19g | Prot: 107.18g | Carb: 12.98g.
Breakfast: Almark Foods Organic Hard-Boiled Eggs, Wholly Guacamole Spicy Wholly Guacamole Minis, Oscar Mayer Fully Cooked Bacon. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing, Early California Pimiento Stuffed Manzanilla Olives, Tillamook Shredded Sharp Cheddar Cheese, Chicken Thigh. Dinner: Dole Iceberg Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Wholly Guacamole Spicy Wholly Guacamole Minis, Sargento Deli Style Sliced Havarti Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dewar's Scotch, Hot Beef Stick. more...
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steady weight
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