Weigh In record (no journal entry) for 27 July 2018
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235.0 lb
Lost so far: 24.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1107 kcal
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Fat: 87.10g | Prot: 61.10g | Carb: 12.99g.
Breakfast: KetoConnect - Chocolate Peanutbutter Fat Bomb, Almark Foods Organic Hard-Boiled Eggs, Oscar Mayer Fully Cooked Bacon, Wholly Guacamole Spicy Wholly Guacamole Minis. Lunch: Chicken Thigh, Tillamook Shredded Sharp Cheddar Cheese, Kroger Baby Spring Mix, Early California Pimiento Stuffed Manzanilla Olives, Ken's Steak House Chunky Blue Cheese Dressing. more...
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losing 6.0 lb a week
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