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Same as last weeks result! , better than a gain from no exercise
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280.2 lb
Lost so far: 42.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2206 kcal
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Fat: 103.70g | Prot: 69.62g | Carb: 252.49g.
Breakfast: Archer Farms Glazed Apple Fritters, Coffee, Coffee (Brewed From Grounds). Lunch: Little Debbie Powdered Donuts. Dinner: On The Border Chips and Salsa, Olive Garden Dr Pepper, Beef Taco with Cheese, Tomato and Taco Sauce, Refried Beans with Cheese, Enchilada with Cheese . more...
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steady weight
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