Weigh In record (no journal entry) for 05 August 2018
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284.2 lb
Lost so far: 38.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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943 kcal
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Fat: 53.15g | Prot: 21.25g | Carb: 94.81g.
Breakfast: Coffee, Coffee (Brewed From Grounds), Cheese Danish. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Whole Milk, Quaker Life Cereal - Original. more...
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5261 kcal
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Activities & Exercise:
Yoga - 2 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Reading - 4 hours, Stretching (yoga) - 44 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes, Watching TV/Computer - 8 hours. more...
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gaining 4.0 lb a week
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