Weigh In record (no journal entry) for 29 July 2018
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160.5 lb
Lost so far: 18.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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813 kcal
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Fat: 41.28g | Prot: 58.13g | Carb: 54.80g.
Breakfast: Nulaid Large Grade AA Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Golden Corral Bread Pudding, California Dreaming California Dreaming House Salad. Snacks/Other: Moon Cheese Cheddar, Lifeway Foods Lowfat Cherry Kefir. more...
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losing 2.1 lb a week
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