Weigh In record (no journal entry) for 29 July 2018
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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4536 kcal
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Fat: 211.76g | Prot: 142.73g | Carb: 532.34g.
Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Panda Express General Tso's Chicken. Dinner: Refried Bean Dip, Juanita's Foods Tortilla Chips, Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Cheddar Cheese , Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls, Nabisco Triscuit Avocado Cilantro & Lime, Nabisco Triscuit Avocado Cilantro & Lime. Snacks/Other: Cheetos Crunchy Cheetos, G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, G. H. Cretors Chicago Mix Popcorn, Dole Dark Sweet Cherries. more...
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2606 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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