Weigh In record (no journal entry) for 29 July 2018
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206.6 lb
Lost so far: 21.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1218 kcal
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Fat: 62.08g | Prot: 112.00g | Carb: 52.31g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fage Total 0% Greek Yogurt, Blueberries, Albertsons Heavy Whipping Cream, Philadelphia Original Cream Cheese, Essential Everyday Dry Roasted Peanuts, Trader Joe's Organic Coconut Aminos, Wedderspoon Manuka Honey Active 16+, Kirkland Signature Stir-Fry Vegetable Blend, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jell-O Sugar Free Cherry, Great Value Half & Half, Coffee. more...
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losing 3.5 lb a week
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