jot73me's Journal, 28 July 2018

weight has not changed but feels good to be eating better. Had a great low calorie meal tonight. whole family enjoyed it. Chicken enchilada stuffed spaghetti squash. Great flavor and filling.😊

226.0 lb Lost so far: 4.4 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 39.18g | Prot: 60.34g | Carb: 56.72g.   Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Dinner: Chicken Enchilada Stuffed Spaghetti Squash. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...