Weigh In record (no journal entry) for 28 July 2018
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207.1 lb
Lost so far: 20.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1223 kcal
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Fat: 65.43g | Prot: 76.65g | Carb: 86.45g.
Breakfast: Bacon Grease, Egg, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Barq's Root Beer (Can), Sweet Baby Ray's Original Barbecue Sauce, Broccoli, Pork Spareribs, Cucumber (Peeled). Snacks/Other: Great Value Half & Half, Coffee, Albertsons Heavy Whipping Cream, Egg, Blueberries, Philadelphia Original Cream Cheese. more...
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gaining 6.3 lb a week
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