Revaudrey's Journal, 28 July 2018

153.4 lb Lost so far: 23.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 55.01g | Prot: 71.12g | Carb: 90.75g.   Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Calavo Avocado, Honey, River Ranch Three-Color Cole Slaw Mix, Carrots, Beets. Dinner: Cracker Barrel Cornbread Muffin, City Barbeque Beef Brisket, Chef Tim Foods Sweet Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...