Revaudrey's Journal, 26 July 2018

153.8 lb Lost so far: 22.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 64.08g | Prot: 91.17g | Carb: 107.01g.   Breakfast: Quest Mocha Chocolate Chip Protein Bar. Lunch: Kale, Olive Oil, Blueberries, President Fat Free Feta Cheese, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Open Nature Mild Italian Chicken Sausage, Vinaigrette Dressing, Calavo Avocado, Green Cabbage, Kale, Pita Bread, Mozzarella Cheese (Whole Milk), Calabro Fat Free Ricotta Cheese, Tomato Sauce, Extra Virgin Olive Oil, Cauliflower. more...

2084 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...