Weigh In record (no journal entry) for 27 July 2018
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2938 kcal
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Fat: 96.25g | Prot: 123.43g | Carb: 401.79g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Super Pollo Pechuga Deshuesada, Marraqueta, Costa Frac Chocolate. Lunch: Sprim Jugo en Polvo, Soprole Flan de Caramelo, Zapallo Italiano Relleno, Tallarines al Pesto, McDonald's Papas Fritas (Medianas). Dinner: Iansa Azúcar Blanca Granulada, Té sin Azúcar, Colun Queso Gouda Laminado, Super Cerdo Fiambre de Jamón Sándwich, Hallulla. Snacks/Other: Zumo de Limón, Alcachofas Cocidas (Frescas), Nestlé Chocapic, Danone Yogurt Light Frutilla. more...
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2545 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 1.3 lb a week
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