Weigh In record (no journal entry) for 15 July 2018
|
180.8 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
2605 kcal
|
Fat: 74.89g | Prot: 104.68g | Carb: 303.91g.
Breakfast: Svelty Leche Descremada, Vivo Avena 4 Semillas. Lunch: Iansa Azúcar Blanca Granulada, Café, Lechuga, San Jorge Vienesa, Huevo, Frutos Del Maipo Ensalada Primavera. Dinner: Plátano, Pan Amasado, Selecta Harina Multicereal. Snacks/Other: Cerveza, Completo Italiano, Ambrosoli Mentitas. more...
|
|
2170 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drerx's weight history
|