Weigh In record (no journal entry) for 27 July 2018
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1323 kcal
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Fat: 99.90g | Prot: 66.42g | Carb: 48.65g.
Breakfast: Great Value All Natural Sour Cream, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Whole Foods Market Liquid Stevia Drops, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vanilla Extract (Imitation, Alcohol), Hard-Boiled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pecan Nuts , Cherry Tomatoes, Chicken Drumstick. Dinner: IHOP Seasonal Fresh Fruit, IHOP Egg White Vegetable Omelette. more...
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2478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Sitting - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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