Weigh In record (no journal entry) for 27 July 2018
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1207 kcal
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Fat: 54.48g | Prot: 113.91g | Carb: 70.49g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Vegetable Oil, Lettuce, Las Fortunitas Corn Tortilla Chips, Red Salsa, Sour Cream, Wholly Guacamole Classic Guacamole, Sweet Red Peppers, Cooked Mature Onions, Rosarita Refried Beans, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Jell-O Sugar Free Cherry. more...
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gaining 1.4 lb a week
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