gee0198's Journal, 26 July 2018

So this has been a good week, the weight coming off😀

198.1 lb Lost so far: 19.2 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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240 kcal

Fat: 10.00g | Prot: 34.00g | Carb: 5.00g.   Dinner: Sargento Pepper Jack Snacks Cheese Sticks, Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2822 kcal

Activities & Exercise: Cutting grass - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...