Weigh In record (no journal entry) for 26 July 2018
|
178.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1236 kcal
|
Fat: 103.98g | Prot: 55.35g | Carb: 21.17g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Equal Equal, Smithfield Sausage Links, Kerrygold Pure Irish Butter, Scrambled Egg. Lunch: Moo Goo Gai Pan, Watermelon. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhovastak's weight history
|