Weigh In record (no journal entry) for 12 August 2018
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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305 kcal
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Fat: 29.16g | Prot: 9.25g | Carb: 2.74g.
Breakfast: Butterhead Lettuce (Includes Boston and Bibb Types) , Jason's Deli Tomato Slice, Duke's Mayonnaise, Bacon. Lunch: Nathan's Famous Hot Dog. more...
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losing 1.3 lb a week
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mhovastak's weight history
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