Weigh In record (no journal entry) for 25 June 2018
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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625 kcal
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Fat: 49.74g | Prot: 31.31g | Carb: 14.48g.
Breakfast: Equal Equal, Albertsons Heavy Whipping Cream , Coffee, Watermelon , Kerrygold Pure Irish Butter, Scrambled Egg . Lunch: Boar's Head Pepperoni, Sargento Mozzarella Cheese Stick. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Cucumber (Peeled) . more...
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losing 4.2 lb a week
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