Weigh In record (no journal entry) for 26 July 2018
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206.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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740 kcal
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Fat: 53.36g | Prot: 56.02g | Carb: 11.30g.
Breakfast: Almond Butter, Simple Truth Black Chia Seeds, Coffee (Brewed From Grounds), Egg. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Sweet Cherries, President Brie. more...
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losing 3.7 lb a week
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