Weigh In record (no journal entry) for 26 July 2018
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1357 kcal
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Fat: 53.64g | Prot: 100.23g | Carb: 119.81g.
Breakfast: Manitoba Harvest Shelled Hemp Seeds, Natrel 0% Skim Milk, Cinnamon, Bob's Red Mill Steel Cut Oats. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Miracle Whip Calorie Wise, Nordica Fat Free Cottage Cheese, Earthbound Farm Mini Peeled Carrots. Dinner: Nutiva Organic Coconut Oil Butter Flavour, Kirkland Signature Minced California Garlic, Kraft 100% Parmesan Grated Cheese, Kraft 100% Parmesan Grated Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Noodles, Costco Honey & Garlic Sausage. Snacks/Other: Natrel 0% Skim Milk. more...
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losing 1.8 lb a week
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