davidsprincess's Journal, 26 July 2018

Weigh In record (no journal entry) for 26 July 2018
232.8 lb Lost so far: 16.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2018:
1861 kcal Fat: 80.93g | Prot: 88.13g | Carb: 216.58g.   Breakfast: Egg, Egg White, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Center Cut Bacon, Butter, Plum, Strawberries. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Pickle & Pimiento Loaf Cold Cuts, Lay's Baked! Original Potato Crisps, Cucumber Salad with Vinegar, Kraft 2% Milk American Cheese Singles, Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value Rocky Road Ice Cream. Dinner: Pork Chops (Top Loin, Boneless), Strawberries, Fresh & Easy Melon Medley, Cooked Cauliflower (Fat Not Added in Cooking), Jell-O Sugar Free Low Calorie Gelatin Snacks. Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Kroger Creamy Peanut Butter. more...
3770 kcal Activities & Exercise: Housework - 45 minutes, Sitting - 8 hours, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 32.2 lb a week

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