Weigh In record (no journal entry) for 26 July 2018
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1144 kcal
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Fat: 48.51g | Prot: 136.35g | Carb: 43.21g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: David Seeds Pumpkin Seeds, Bacon, Mayonnaise, Broccoli, Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Buffalo Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry, Blueberries. more...
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losing 6.3 lb a week
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