Weigh In record (no journal entry) for 26 July 2018
|
279.4 lb
Lost so far: 15.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1835 kcal
|
Fat: 150.30g | Prot: 95.22g | Carb: 34.85g.
Breakfast: Breakfast Egg Muffin, Bulletproof coffee, Butter (Salted). Lunch: Kroger Deli Thin Sliced Honey Turkey Breast, Kroger Deli Thin Sliced Provolone Cheese, Claussen Dill Pickle Spears. Dinner: Butter (Salted), Birds Eye Riced Cauliflower, Cooked Spinach (from Frozen), Land O'Lakes Pepper Jack Cheese, Kroger Deli Thin Sliced Provolone Cheese, Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Chocolate peanut butter bombs. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysshenry's weight history
|