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devam böyle 🎉🎉
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1040 kcal
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Fat: 42.70g | Prot: 75.85g | Carb: 96.32g.
Breakfast: Badem, Pınar Protein Laktozsuz Kakaolu Süt, Salatalık (Kabuklu), Yumurta, Yörsan Yarım Yağlı İnek Sütü, Kaanlar Lor Peyniri, İçim Tereyağ, Domatesler. Dinner: Margarin, Çoban Salatası, Bulgur Pilavı, Nohut, Yeşil Biber, Domatesler, Mantar, Tavuk Göğüs Eti. Snacks/Other: Yörsan Yarım Yağlı İnek Sütü. more...
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losing 0.9 lb a week
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