Weigh In record (no journal entry) for 26 July 2018
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141.1 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1338 kcal
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Fat: 62.49g | Prot: 64.88g | Carb: 90.38g.
Breakfast: Jumbo Ossenworst. Lunch: Lidl Griekse Yoghurt, Zespri Kiwi Gold, Gepelde Zonnebloempitten, AH Blauwe Bessen, Aardbeien, Aardbeien. Dinner: New York Pizza BBQ Meat Lovers . Snacks/Other: Perfekt Cashewnoten Ongezouten , Jumbo Haring Hollandse Nieuwe, Royal Club Tonic Light, Gin, Snack A Jacks Rijstwafel Caramel. more...
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losing 0.6 lb a week
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