juls095's Journal, 24 May 2010

I did not exercise yesterday but I did follow my diet alllll weekend!!!! That is a first for me in 40 days! I am excited to venture into this new phase of my diet. I have three days of injections left, then three days of 500calories with no injections. I know I can do this.

232.4 lb Lost so far: 32.6 lb.    Still to go: 67.4 lb.    Diet followed 100%.

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590 kcal

Fat: 27.56g | Prot: 38.33g | Carb: 50.77g.   Breakfast: melba toast, coffee. Lunch: green tea, bragg organic, salad, flank steak. Dinner: salad, chicken breast. Snacks/Other: bragg organic, orange. more...

2992 kcal

Activities & Exercise: Circuit Training - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...