Weigh In record (no journal entry) for 25 July 2018
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1488 kcal
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Fat: 90.71g | Prot: 121.47g | Carb: 38.82g.
Lunch: Snowpeas (Pea Pod), Pork Chops (Top Loin, Boneless) . Dinner: Honeysuckle White Fresh Ground Turkey Patties, HEB Crumbled Goat Cheese, HEB Muenster Cheese, Great Value Romaine Lettuce, Smart Balance Omega Plus Light Mayonnaise, Green Giant Veggie Tots - Broccoli & Cheese, Red Tomatoes . Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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losing 10.5 lb a week
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