lefterisphasarias's Journal, 25 July 2018

178.6 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 41.82g | Prot: 163.71g | Carb: 107.06g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Honey, Pineapple. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Golden Chick Golden Roast Chicken Breast. Dinner: ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple, Chicken Breast. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...