Weigh In record (no journal entry) for 25 July 2018
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1516 kcal
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Fat: 64.16g | Prot: 96.57g | Carb: 82.58g.
Breakfast: Grapes, Great Value Pineapple Chunks, Mountain View Meat Co. Andouille Sausage, Coffee, Fresh Express Baby Kale & Spinach, Orange Juice , Egg. Lunch: Lipton Diet Green Tea with Citrus, Tuna Fish Salad . Dinner: Lettuce, Tuna Fish Salad . Snacks/Other: Pinot Noir Wine . more...
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2030 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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