Weigh In record (no journal entry) for 26 July 2018
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1405 kcal
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Fat: 54.60g | Prot: 71.16g | Carb: 76.10g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Great Value Purified Drinking Water. Lunch: Lettuce Salad with Tomato, Shake Shack Shack Burger (No Bun), Tuna Fish Salad . Dinner: Wholesome Garden Butternut Squash, No Name Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Ice Cream, Pinot Noir Wine , Sweet Cherries (Queen Anne, Bing), Strawberries . more...
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2013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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