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Must increase exercise now that weight loss has slowed, did some cardio and weights over the weekend. Must pick up the pace.
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197.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2010:
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1131 kcal
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Fat: 25.76g | Prot: 99.34g | Carb: 127.66g.
Breakfast: Trader Joes Turkey Cutlet, Strawberries, cottage cheese. Lunch: Romaine Lettuce, Kroger Chicken Tenders, mustard, Whole Wheat Tortilla, tomato, grapefruit. Dinner: rice soup, carrots, chinese, garlic sauce, tofu, eggplant. Snacks/Other: Special K Bar, fish oil. more...
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2182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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