Weigh In record (no journal entry) for 25 July 2018
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1999 kcal
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Fat: 113.16g | Prot: 64.17g | Carb: 181.14g.
Breakfast: Tomaattinen Jauhelihakastike, Maitokahvi. Dinner: Makaronilaatikko. Snacks/Other: Lohilo Chocolate Brownie Protein Ice Cream, Geisha Original, Taffel Sips. more...
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losing 1.1 lb a week
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shak3r_'s weight history
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