jsfantome's Journal, 24 May 2010

misread the schedule...was starting at week 3...will re-read and figure this out by Wed. Felt good.
153.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1349 kcal Fat: 105.84g | Prot: 78.32g | Carb: 18.55g.   Breakfast: hidden carbs, eggland's best eggs, coffee (8oz) black, water (8-10 AM), bacon. Lunch: chicken thighs, water 11-1, hidden carbs. Dinner: iceburg lettuce, hidden valley bacon ranch dressing (2 tbsp), water (4-6), italian sausage, sauteed peppers, hidden carbs. Snacks/Other: Whipped Cream (Pressurized), water 2-4, strawberries, hidden carbs, almonds ( 5 almonds). more...
2049 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight


is this something i am supposed to be on?  
24 May 10 by member: jigglebutt
hey jiggle - no - unless you want - started the couch to 5K running program this week... 
24 May 10 by member: jsfantome


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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history