jsfantome's Journal, 24 May 2010

Struggling to add back carbs in OWL. Struggling to even keep up with eating snacks. This is totally making me mad. I am not trying to intentionally cheat myself, but why can't I EAT? My system seems to be accustomed to Bkfst, Lunch and Dinner - and by the time I even think "oh - I need to get my snack in there..." it's already a half hour to my next meal time. If I eat the snack right before my meal...I won't eat my meal. If I bump up my calories, or add extra veggies, or salad w/ the OWL - this makes this whole scenerio even worse. I feel like I don't even know what i am doing - but I get on the scale and it's still going down...which confuses me, 'cause I don't think I am doing most things right...(well, I am doing the 20 Total carbs right) but I am not even reaching the 25 Total for OWL, I am not eating my snacks, I am not eating w/in an hour of waking...I do drink a ton of water, and my stix are still mid range purple (40%). My body is still in induction, my mind wants to move to OWL, but my eating habits are still in induction...aaaggghhh! (what a problem to have :)

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1349 kcal

Fat: 105.84g | Prot: 78.32g | Carb: 18.55g.   Breakfast: bacon, water (8-10 AM), coffee (8oz) black, eggland's best eggs, hidden carbs. Lunch: hidden carbs, water 11-1, chicken thighs. Dinner: hidden carbs, sauteed peppers, italian sausage, water (4-6), hidden valley bacon ranch dressing (2 tbsp), iceburg lettuce. Snacks/Other: almonds ( 5 almonds), hidden carbs, strawberries, water 2-4, Whipped Cream (Pressurized). more...

2049 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...