Weigh In record (no journal entry) for 25 July 2018
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148.4 lb
Lost so far: 35.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1503 kcal
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Fat: 51.57g | Prot: 82.40g | Carb: 179.96g.
Breakfast: Buah Naga, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Instant Oatmeal, Gula Pasir, Kopi. Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Telur Rebus, Ikan Tuna Panggang, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah. Snacks/Other: Starbucks Caffe Latte, Bagel Panggang. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 0.2 lb a week
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