libless's Journal, 24 May 2010

135.2 lb Lost so far: 60.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 61.41g | Prot: 57.58g | Carb: 210.13g.   Breakfast: Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: dr.pepper, Brownie, Garden Vegetable Soup, grilled steak sandwich. Dinner: Greek Chicken Salad. Snacks/Other: Strawberry Short Cake. more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...