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my schedule at work has shifted to 2pm-11pm, I've gotta be careful to keep to my RDI, I don't want to lose my progress.
Take Care.
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244.8 lb
Lost so far: 10.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2232 kcal
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Fat: 59.48g | Prot: 127.05g | Carb: 269.71g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Silk Light Almond Milk, Coffee, Red's Chicken & Cheese Burrito. Lunch: Regular Mayonnaise, Boar's Head Tavern Ham, Sara Lee Corn Dusted Kaiser Rolls, Publix Shredded Sharp Cheddar Cheese, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Dinner: Henry's Hard Sparkling Water Hard Sparkling Water, Bumble Bee Chipotle Seasoned Tuna, Cedar's Garlic Lovers Hommus, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Hard-Boiled Egg. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, HEB Raspberry Greek Yogurt, Fig Newtons Fat Free Fig Newtons, Bai Kula Watermelon. more...
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3105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 11 hours and 54 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 2.8 lb a week
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